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Keeping active
Keeping active
To maintain or improve your health, adults need to do aerobic and strength exercises every week.
As a minimum adults aged 19-64 should try to be active daily and should do:
at least 150 minutes of moderate aerobic activity such as cycling or fast walking every week, and strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)